Join us for a genuine Arctic wellness experience in the countryside outside Skellefteå. This guided ice bath and wood-fired sauna experience invites you to slow down, breathe deeply and reconnect with nature.

We begin with preparation and guidance before entering the cold water, surrounded by the quiet winter landscape. After the ice bath, you warm up in our traditional wood-fired sauna, where the heat, fire and calm atmosphere allow your body to fully relax.

The experience takes place on our small farm, far from crowds and distractions. Between cold and heat, there is time to rest, reflect and enjoy the stillness of northern Sweden.

No previous experience is required. The session is guided at a safe and comfortable pace, focusing on presence, recovery and well-being. A unique combination of Arctic nature, simplicity and care.

Including

• Guided ice bath and sauna session

• Access to traditional wood-fired sauna

• Towel included

• Safety guidance and supervision
  (Please bring your own swimwear and socks for the ice bath)

Highlights

• Private Arctic Sauna & Ice Bath Experience

• Traditional wood-fired sauna and ice bath, exclusively reserved for your group

• Calm rural setting outside Skellefteå

• Private group experience with personal guidance

• Focus on well-being, recovery, and presence

• You have the sauna and ice bath entirely to yourselves, creating a calm, intimate experience in nature.

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Other information

Bring swimwear and warm outdoor clothing. The experience takes place outdoors in winter conditions. Sessions are weather dependent and may be adjusted for safety.

Participants must be in good general health. The experience is not recommended for people with heart conditions, high blood pressure or during pregnancy. No previous experience required.